Weigh In record (no journal entry) for 12 December 2023
|
170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2023:
|
3009 kcal
|
Fat: 127.51g | Prot: 97.89g | Carb: 373.72g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, REWE To Go Rote Bete mit Ziegenkäse. Dinner: Abraham Serrano Schinken , Knorr Sauce Hollandaise Light, REWE Tagliatelle. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Isostar Hydrate & Perform, Delacre Tea Time, REWE Kaki, Lindt Lindor Kugeln, Espresso. more...
|
|
2236 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Running - 8/mph - 13 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|