Weigh In record (no journal entry) for 26 April 2015
|
167.6 lb
Lost so far: 42.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
4850 kcal
|
Fat: 221.78g | Prot: 200.57g | Carb: 522.32g.
Breakfast: Red Bull Energy Drink Sugar Free, Kauai Peanut Butter Bomb, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Enterprise Back Bacon, Simba Salt & Vinegar Chips, Candy or Fairy Floss, Low Calorie Hard Lollies, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Dinner: Coffee, Cadbury Astros, Red Bull Energy Drink Sugar Free. Snacks/Other: Kauai Peanut Butter Bomb, McDonald's Big Mac, McDonald's Cheeseburger, Red Bull Energy Drink (Can), PVM Energy Bar, Pieman's Steak Pie, Roasted Salted Cashew Nuts. more...
|
|
2347 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|