Weigh In record (no journal entry) for 11 December 2023
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1534 kcal
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Fat: 130.78g | Prot: 64.83g | Carb: 17.13g.
Breakfast: Pain Brun au Lin Keto (Nelly), Bulk Purée d'amandes . Lunch: Framboises (Ciqual), Candia Crème Entière Liquide 35%, Carrefour Mascarpone, Picard Poireaux en Rondelles, Carottes, Choux Blanc, Suzi Wan Lait de Coco, Carrefour Huile d'olive Vierge, Longe de Porc (Filet). Dinner: Financier Kéto, Saveurs de Nos Régions Assortiment à l'alsacienne, Dulano Chorizo Extra Doux, L'atelier Blini Fromage Frais et Saumon Fumé Sauvage, Avocat Chair (Ciqual). more...
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losing 0.1 lb a week
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