Weigh In record (no journal entry) for 10 December 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1705 kcal
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Fat: 62.40g | Prot: 85.77g | Carb: 200.23g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Carrabba's Italian Grill Chicken Parmesan Sandwich. Dinner: White Rice (Long-Grain, Cooked) , Grape Juice, Salmon, Thousand Island Dressing, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Hash Brown (from Frozen), Coffee, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Kraft Shredded Sharp Cheddar Cheese, Coffee, Broccoli. more...
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gaining 7.0 lb a week
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