Weigh In record (no journal entry) for 10 December 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1463 kcal
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Fat: 46.92g | Prot: 51.75g | Carb: 208.33g.
Breakfast: Vitafit Multivitaminsaft, Cucina Balsamico Creme, Gut & Günstig Mozzarella , Tomaten, Honig, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Milbona Tilsiter, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Käsekuchen, Mandarine. Dinner: Just Spices Hackfleisch Gewürz, Schwarzer Pfeffer, Salz, Ostmann Italienische Kräuter, Alnatura Gemüsebrühe, ORO di Parma Tomaten Stückig, Knoblauch, Rote Zwiebeln, Alnatura Tofu Natur, Combino Spaghetti (Gekocht) . more...
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gaining 10.8 lb a week
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