Weigh In record (no journal entry) for 09 December 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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633 kcal
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Fat: 20.46g | Prot: 28.18g | Carb: 85.01g.
Breakfast: Mandarine, Gut & Günstig Delikatess Gewürzgurken , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Alnatura Hessischer Handkäse Minis, Milbona Tilsiter , Naturli Organic Vegan Block, Aldi Vollkorntoast (25g). Lunch: Apfel, Mandarine. more...
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gaining 3.1 lb a week
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