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146.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1870 kcal
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Fat: 95.56g | Prot: 52.03g | Carb: 196.31g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Edeka Dinkelbrötchen . Lunch: Franzbrötchen, Stadtbäckerei Junge Dänischer Plunder. Snacks/Other: Nestle Fitness Vollkorn. more...
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losing 2.0 lb a week
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ines-h's weight history
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