Weigh In record (no journal entry) for 08 December 2023
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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742 kcal
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Fat: 15.36g | Prot: 22.35g | Carb: 132.41g.
Breakfast: Aldi Laugenstange, Aldi Käse-Laugenstange, Banane, Äpfel. more...
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losing 6.2 lb a week
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Schaka679's weight history
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