Weigh In record (no journal entry) for 07 December 2023
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142.4 lb
Lost so far: 59.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1329 kcal
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Fat: 49.17g | Prot: 47.28g | Carb: 167.51g.
Breakfast: Claybom Manteiga, Ovo Frito sem Gordura, Cuscuz (Cozido). Dinner: Melitta Café sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Açúcar, Dr. Oetker Chá de Capim Cidreira, Amazoo Açaí + Banana, Lacta Bis (7g). more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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