Weigh In record (no journal entry) for 07 December 2023
|
142.4 lb
Lost so far: 59.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
1329 kcal
|
Fat: 49.17g | Prot: 47.28g | Carb: 167.51g.
Breakfast: Claybom Manteiga, Ovo Frito sem Gordura, Cuscuz (Cozido). Dinner: Melitta Café sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Açúcar, Dr. Oetker Chá de Capim Cidreira, Amazoo Açaí + Banana, Lacta Bis (7g). more...
|
|
1941 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araujojamila4's weight history
|