Weigh In record (no journal entry) for 06 December 2023
|
144.2 lb
Lost so far: 57.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
1192 kcal
|
Fat: 43.18g | Prot: 44.54g | Carb: 146.06g.
Breakfast: Café Brasileiro Café com Açúcar, Claybom Manteiga, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melitta Café sem Açúcar , Ovo Frito sem Gordura, Pão Francês sem Miolo. Dinner: Açúcar, Dr. Oetker Chá de Capim Cidreira. Snacks/Other: Amazoo Açaí + Banana. more...
|
|
2480 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araujojamila4's weight history
|