Weigh In record (no journal entry) for 06 December 2023
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2765 kcal
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Fat: 122.13g | Prot: 148.76g | Carb: 266.18g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, REWE Beste Wahl Rindfleischfrikadellen, REWE Delikatess Lachsschinken. Dinner: Popp Baked Potatoes, Ja! Zaziki, REWE Feine Welt Jamón Serrano Reserva, REWE Puszta-Salat. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille. more...
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gaining 3.1 lb a week
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