Weigh In record (no journal entry) for 06 December 2023
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1509 kcal
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Fat: 61.86g | Prot: 41.26g | Carb: 193.87g.
Breakfast: Zimt, REWE Sojajoghurt, Golden Fruit TK Beerenmischung, Äpfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Radieschen, Gurke (mit Schale), Brokkoli, Rote Paprika, Möhren, Rucola , Naturli Organic Vegan Block, Taifun Räuchertofu Klassik, Vollkornbrot. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Knusperflakes, Rocher Rocher, Mandarine, Wintertraum Schoko-Lebkuchen . more...
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losing 15.4 lb a week
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