Weigh In record (no journal entry) for 06 December 2023
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227.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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831 kcal
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Fat: 21.76g | Prot: 51.43g | Carb: 108.05g.
Breakfast: Kaffee mit Milch, Alesto Cashewkerne Naturbelassen. Lunch: Kaufland Bio Maiswaffeln ohne Salz, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Gurke (mit Schale), Rucola , Cucina Grana Padano, Maggi Bolognese, Barilla Nudeln Gekocht. Snacks/Other: Ja! Natürliches Mineralwasser Still, Edeka Himbeeren, Heidelbeeren, Eat Happy Miso Soup. more...
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losing 7.7 lb a week
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