Weigh In record (no journal entry) for 05 December 2023
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228.2 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1192 kcal
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Fat: 34.08g | Prot: 84.05g | Carb: 140.26g.
Breakfast: Mais, Bonduelle Kichererbsen , Edeka Himbeeren, Alesto Cashewkerne Naturbelassen, Kaffee mit Milch. Lunch: Tomaten, Rucola , Gurke (mit Schale), Rote Paprika, Grüne Oliven, Dulano Delikatess Hähnchenbrust. Dinner: Gnocchi Salat. Snacks/Other: Pita-Brot. more...
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losing 9.3 lb a week
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Annie 91's weight history
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