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10 days and 12 pounds down 21 days no alcohol or fast foods
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233.5 lb
Lost so far: 21.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1020 kcal
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Fat: 30.50g | Prot: 79.00g | Carb: 113.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal Protein - Maple Brown Sugar. Lunch: Great Value Broccoli Florets, No Name Chicken Strips. Dinner: Clancy's Pretzels Filled with Peanut Butter. more...
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losing 30.1 lb a week
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