Weigh In record (no journal entry) for 04 December 2023
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229.5 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1487 kcal
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Fat: 60.06g | Prot: 79.57g | Carb: 159.45g.
Breakfast: Tomaten, Grüne Oliven. Lunch: Vinaigrette Dressing, Rucola , Rote Paprika, Tomaten, Gekochtes Ei, Gut Drei Eichen Gegrillter Kochschinken. Dinner: Räucherlachs, Gekochtes Ei, Kaufland Brezel. Snacks/Other: Alesto Cashewkerne Naturbelassen, Meienburg Wasabi Nüsse, Mandarine, Heidelbeeren, Shortbread Cookies. more...
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4200 kcal
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Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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