Weigh In record (no journal entry) for 03 December 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1383 kcal
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Fat: 50.04g | Prot: 51.47g | Carb: 187.72g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, in-N-Out Hamburger w/Onion Protein Style (Bun Replaced with Lettuce), In-N-Out French Fries. Snacks/Other: Tillamook Swiss Cheese, Coffee, Berries, Starbucks Pumpkin Spice Latte (Grande). more...
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gaining 5.6 lb a week
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