Weigh In record (no journal entry) for 03 December 2023
|
166.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
3687 kcal
|
Fat: 142.30g | Prot: 202.30g | Carb: 404.41g.
Breakfast: Güldenhof Hähnchenbrustfilet mit Paprika , Himbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Banane, Ja! Garnelen A La Provence, Knorr Tomato al Gusto Basilikum, REWE Tagliatelle, Callowfit Curry Ketchup, REWE Beste Wahl Rindfleisch Frikadellen. Dinner: Abraham Ammerländer Kernschinken, Knorr Tomato al Gusto Basilikum, Ja! Garnelen A La Provence, REWE Tagliatelle. Snacks/Other: WellMix 33% Protein Double Choc, REWE Kaki, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver). more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|