Weigh In record (no journal entry) for 01 December 2023
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150.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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570 kcal
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Fat: 7.37g | Prot: 27.68g | Carb: 62.06g.
Breakfast: Café Expresso. Lunch: Carrefour Fromage Blanc 0% Vanille , Litchi, Cracotte Cracotte au Froment, Saupiquet Thon à la Catalane. Dinner: Vin Chardonnay. Snacks/Other: Pomme. more...
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gaining 0.1 lb a week
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