Weigh In record (no journal entry) for 01 December 2023
|
155.2 lb
Lost so far: 54.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
533 kcal
|
Fat: 32.55g | Prot: 5.24g | Carb: 50.59g.
Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|