Weigh In record (no journal entry) for 30 November 2023
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128.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1880 kcal
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Fat: 54.15g | Prot: 105.63g | Carb: 237.87g.
Breakfast: Becel Vital Omega 3, Lidl Eiweißbrot, Braeburn Äpfeln. Lunch: Corny Free Haselnuss. Dinner: REWE Bio Falafel Bällchen, Alnatura Grüne Erbsen Penne, Zitronensaft, Knorr Sternchen Suppe. Snacks/Other: REWE Beste Wahl High Protein Mousse Au Chocolat, Alpro Not Milk 3,5%. more...
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losing 7.2 lb a week
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