Weigh In record (no journal entry) for 29 November 2023
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147.7 lb
Lost so far: 47.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1303 kcal
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Fat: 42.21g | Prot: 74.96g | Carb: 153.98g.
Breakfast: Mamão Papaia, Ovo, Catupiry Requeijão Light, Wickbold Pão do Forno Integral. Lunch: Ovo, Legumes Cozidos, Feijão Preto Cozido. Dinner: Legumes Cozidos, Ovo. Snacks/Other: Catupiry Requeijão Light, AdeS Soja + Suco de Uva, Dori Jujuba, Sadia Mussarela, Pão Pita. more...
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losing 2.0 lb a week
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