Weigh In record (no journal entry) for 29 November 2023
|
164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
615 kcal
|
Fat: 18.13g | Prot: 27.93g | Carb: 84.21g.
Breakfast: Zimt, REWE Sojajoghurt, Golden Fruit TK Beerenmischung, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Rettich, Brokkoli, Rote Paprika, Möhren, Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|