Weigh In record (no journal entry) for 28 November 2023
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1699 kcal
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Fat: 77.17g | Prot: 70.68g | Carb: 180.73g.
Breakfast: Millville Crispy Rice Toasted Rice Cereal, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Trader Joe's Protein Dark Chocolate Muffin , Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Berries, Mashed Potato, Unsweetened Iced Tea, Meat Loaf, Broccoli. Snacks/Other: Souper Salad Sunflower Seeds, Cheese Sauce , Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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losing 7.0 lb a week
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