Weigh In record (no journal entry) for 26 November 2023
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73.3 lb
Lost so far: 30.3 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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407 kcal
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Fat: 13.50g | Prot: 18.58g | Carb: 55.84g.
Lunch: Cucumber, Tofu, Apples . Dinner: 서울우유 더 진한 플레인 요거트, Banana, Egg, Sweet Potato . more...
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losing 1.7 lb a week
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juDy_04's weight history
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