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Angelica V.P
Journal
27 Nov 23
Angelica V.P's Journal, 27 November 2023
Angelica V.P's Profile
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Weigh In record (no journal entry) for 27 November 2023
112.4 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2023:
948 kcal
Fat: 30.49g | Prot: 47.32g | Carb: 123.12g.
Breakfast:
Hellmann's Maionese, Nescau Nescau com Leite, Seven Boys Pão de Forma (50g).
Lunch:
Abóbora Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Almôndegas com Molho (Mistura).
Dinner:
Hortifruti Abacaxi, Melão.
more...
1242 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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