Weigh In record (no journal entry) for 27 November 2023
|
184.4 lb
Lost so far: 79.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 November 2023:
|
1006 kcal
|
Fat: 35.17g | Prot: 116.67g | Carb: 66.45g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Deli Sliced Ham, Everything Veggie Salad, Caesar Salad Dressing. Dinner: Homemade Chili. Snacks/Other: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Smoked Salmon, Cooked Asparagus (from Fresh). more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annisworkingonit's weight history
|