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Uff. Gestern Plätzchen gebacken und zuviel genascht. Euch einen angenehmen Wochenstart.
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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650 kcal
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Fat: 21.29g | Prot: 25.22g | Carb: 86.71g.
Breakfast: Zimt, REWE Sojajoghurt, DM Leinsamen Geschrotet , Aldi Haferflocken, Golden Fruit TK Beerenmischung, Äpfel. Lunch: Milbona Tilsiter , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Köhler Köhlerküsse Zartbitter. more...
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gaining 9.3 lb a week
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