Weigh In record (no journal entry) for 26 November 2023
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198.9 lb
Lost so far: 39.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1180 kcal
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Fat: 66.43g | Prot: 113.65g | Carb: 24.68g.
Breakfast: Batavo Iogurte Pense Zero Morango, Tirolez Creme de Ricota Light, Adria Folhata Sabor Manteiga. Lunch: Churrasco. Dinner: Ovo Mal Cozido. more...
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losing 2.3 lb a week
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ferebello fe's weight history
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