Weigh In record (no journal entry) for 24 November 2023
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231.3 lb
Lost so far: 82.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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3020 kcal
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Fat: 141.12g | Prot: 150.89g | Carb: 283.74g.
Breakfast: Banana, Orange. Lunch: Boiled Egg, Butter , Honey , White Rice. Dinner: Potato Bread, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Mashed Potato. Snacks/Other: Terrabusi Alfajor Clasico. more...
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losing 0.8 lb a week
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