Weigh In record (no journal entry) for 21 April 2015
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1375 kcal
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Fat: 65.68g | Prot: 49.60g | Carb: 146.31g.
Breakfast: TiP Putensalami, Marmelade, Margarine, Vitapan Kürbiskernbrot. Lunch: Pflaumen, Radieschen, Birnen. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Rührei, Käse, Margarine, Graubrot, Tomaten. Snacks/Other: Zuckerkuchen, Kaffee mit Milch. more...
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1549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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