Weigh In record (no journal entry) for 24 November 2023
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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3705 kcal
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Fat: 138.65g | Prot: 170.07g | Carb: 445.95g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Mangos, Callowfit Curry Ketchup, REWE Hähnchenbrust-Filetstücke, Kaffee (Instant-Pulver), REWE Kaki. Lunch: REWE Kaki, REWE To Go Hirtensalat. Dinner: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Knorr Rahmsoße, Harvest Basket Kroketten, Benediktiner Weissbier Alkoholfrei, Naturgut Bio Putenbrustfilet, Nordsee Fischsuppe Bretonische Art. more...
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gaining 10.8 lb a week
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Frank #23's weight history
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