Weigh In record (no journal entry) for 21 November 2023
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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3434 kcal
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Fat: 134.98g | Prot: 200.47g | Carb: 380.33g.
Breakfast: Mangos, Callowfit Curry Ketchup, REWE Hähnchenbrust-Filetstücke, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, REWE Kaki. Lunch: Beste Ernte Broccoli TK, Champignons Frisch, Ja! Garnelen A La Provence. Dinner: Ja! Minis Traditionell, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, BioBio Reiswaffeln mit Vollmilchschokolade, WellMix Protein Riegel Salted Caramel , WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Joghurt, REWE Kaki, Griesson Unsere Kekszeit. more...
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losing 9.3 lb a week
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