Weigh In record (no journal entry) for 20 November 2023
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1662 kcal
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Fat: 62.36g | Prot: 64.38g | Carb: 214.33g.
Breakfast: Chex Cereal, Tea (Brewed), Applesauce Unsweetened, Simple Truth Coconut Milk. Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Trader Joe's Vegan Tzatziki Dip. Dinner: Green String Beans, Chicken Breast, Unsweetened Iced Tea, Rice Pilaf. Snacks/Other: Tea (Brewed), Souper Salad Sunflower Seeds, Tillamook Swiss Cheese, Talenti Cold Brew Coffee Dairy Free Sorbetto, Coffee. more...
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gaining 1.4 lb a week
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