Weigh In record (no journal entry) for 20 November 2023
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306.0 lb
Lost so far: 16.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2013 kcal
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Fat: 54.85g | Prot: 142.45g | Carb: 166.12g.
Lunch: Fresh Pork Sausage , All Gold Light Tomato Sauce, Sunbake Hot Dog Rolls, Stork Country Spread Medium Fat, Bananas , Jelly and custard. Dinner: potato salad, Lamb Chop (Lean Only Eaten), Chicken Breast Meat. Snacks/Other: Trigz Crunchy Popped Chips, Tasty Treats Cheezy Bites, Biltong, Brandy and coke zero, Coffee. more...
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losing 1.8 lb a week
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