Weigh In record (no journal entry) for 19 November 2023
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1649 kcal
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Fat: 84.89g | Prot: 73.43g | Carb: 159.36g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Krunchers! Kettle Cooked Original Potato Chips, Broccoli, Tillamook Medium Cheddar Cheese, Tuna in Water (Canned), canyon bakehouse Honey White, Unsweetened Iced Tea. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Spinach, Tillamook Medium Cheddar Cheese, Coffee. more...
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losing 2.8 lb a week
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