Weigh In record (no journal entry) for 19 November 2023
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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298 kcal
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Fat: 16.85g | Prot: 14.91g | Carb: 20.38g.
Breakfast: Spiegelei, Metzgerfrisch Gelbwurst, Gut & Günstig Toastbrot, Kaffee mit Milch. more...
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steady weight
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triLaWi's weight history
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