Weigh In record (no journal entry) for 18 November 2023
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1503 kcal
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Fat: 61.70g | Prot: 72.64g | Carb: 145.54g.
Breakfast: Quiktrip Croissant - Large , Planet Oat Oatmilk. Lunch: Lightlife Foods Smoky Tempeh Strips, Golden Corral Fish Taco, Crispy. Dinner: Morey's Marinated Wild Alaskan Salmon, Dessert Hummus Snickerdoodle Hummus, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . more...
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losing 0.9 lb a week
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Cheryllyna's weight history
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