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Vertippt…😃
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1766 kcal
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Fat: 59.81g | Prot: 61.52g | Carb: 186.79g.
Breakfast: Kaffee mit Milch, Spiegelei, Lieken Urkorn Vitaminbrot. Dinner: Augustiner Lagerbier Hell, Cucina Steinofen Pizza Diavolo. Snacks/Other: Augustiner Helles. more...
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losing 4.6 lb a week
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