Weigh In record (no journal entry) for 17 November 2023
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1018 kcal
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Fat: 32.35g | Prot: 49.41g | Carb: 134.35g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Магнит Банан, Ясно Солнышко Каша Овсяная. Lunch: Суп Куриный с Картофелем. Dinner: Карбонат, Помидоры Черри, Булгур (Вареный). Snacks/Other: Лента Яблоки Айдаред, Яблоко Айдаред, Фисташки. more...
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losing 44.8 lb a week
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