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For the first time in a while, I managed to walk over 22km without hurting to the point of not being able to walk afterwards. It was quite fun exploring, although it was already dark out after about 5kms.
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280.2 lb
Lost so far: 17.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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611 kcal
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Fat: 12.48g | Prot: 67.86g | Carb: 54.31g.
Breakfast: Personal Protein Protein Bar White Chocolate, AH Boeren Achterham, AH Biologische Tuinkers, AH Zuivelspread Naturel Light, Bio+ Maiswafels met Zeezout. Snacks/Other: Danone HiPRO Kwark Bosvruchten. more...
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losing 1.5 lb a week
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