Weigh In record (no journal entry) for 17 November 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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750 kcal
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Fat: 28.66g | Prot: 29.78g | Carb: 93.35g.
Breakfast: REWE Sojajoghurt, Zimt, Mandarine, Äpfel, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, Aldi Haferflocken. Lunch: Rucola , Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot, Ritter Sport Mini Karamell. more...
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losing 4.6 lb a week
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