Weigh In record (no journal entry) for 17 November 2023
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2658 kcal
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Fat: 94.37g | Prot: 133.50g | Carb: 327.01g.
Breakfast: Kaffee (Instant-Pulver), Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Kaki. Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Reibekuchen Minis. Dinner: Ja! Minis Traditionell, Abraham Serrano Schinken . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Cappuccino, REWE Kaki. more...
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losing 6.2 lb a week
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Frank #23's weight history
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