p$m's Journal, 16 November 2023

Getting closer but know it’s cause I haven’t been able to eat much. I’ve been sick since Monday and going to bed without dinner. But I’ll take it!!

146.6 lb Lost so far: 1.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

534 kcal

Fat: 21.77g | Prot: 23.52g | Carb: 62.13g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1947 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...