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truematt
Journal
06 Aug 11
truematt's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
196.2 lb
Lost so far:
18.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1932 kcal
Fat: 79.59g | Prot: 82.44g | Carb: 228.67g.
Breakfast:
Bean and Cheese Burrito XXL.
Lunch:
Macaroni Salad 16oz.
Dinner:
100% Multi-Grain Bakery Bread, Meat Loaf, Sweet Tea (Medium).
more...
2402 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 0.5 lb a week
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