Manumaranzana's Journal, 15 November 2023

125.0 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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176 kcal

Fat: 8.00g | Prot: 4.05g | Carb: 21.80g.   Breakfast: BC Mermelada Frutos Rojos, Tregar Queso Blanco Clásico , Don Yeyo Pan Lacteado. more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...