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I must come down to 80. 1 that I will do so proud of myself with my Goal
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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79 kcal
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Fat: 1.85g | Prot: 2.47g | Carb: 13.71g.
Dinner: Coffee, Coffee with Milk and Sugar, Tea with Milk, Tea with Milk and Sugar. more...
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steady weight
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 Comments
I weight loss 82.4 kg this morning 💪🙌
18 Nov 23 by member: foxyroxy27
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