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tovarishArtem's Journal, 15 November 2023

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2км разминка,
4×600 ,
4×400 темповых,с перерывом в одну мин.жесть.
2км заминка.

168.7 lb Lost so far: 9.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

losing 7.7 lb a week

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