Weigh In record (no journal entry) for 15 November 2023
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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820 kcal
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Fat: 16.00g | Prot: 114.99g | Carb: 37.74g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Edeka Kichererbsen, Hähnchenbrustfilet. Dinner: Edeka Kichererbsen, Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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