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tovarishArtem's Journal, 14 November 2023

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і справжнім друзям не забудь подзвони,
бо,добре чи зле,з тобою завжди вони.

169.8 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

losing 3.9 lb a week

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